About Foodbalanceguide
We are dedicated to helping individuals across Poland understand the foundations of balanced nutrition and develop sustainable eating habits that support long-term wellness.
Founded with a mission to make professional nutritional guidance accessible to everyone, Foodbalanceguide combines evidence-based research with practical, real-world advice tailored to the Polish lifestyle and cultural food traditions.
Our Story
Foodbalanceguide began with a simple observation: many people in Poland struggle to navigate conflicting nutritional information and find guidance that actually fits their lifestyle. Our founder, drawing on years of professional experience in nutrition science, recognized that accessible, personalized nutritional education could transform how people approach eating and wellness.
What started as a vision to bridge the gap between scientific research and everyday nutrition has evolved into a comprehensive platform offering evidence-based articles, consultations, and practical guides. We work exclusively with qualified nutritionists who understand both the biochemistry of nutrition and the cultural and social factors that influence eating habits in Poland.
Today, we remain committed to our core principle: making professional nutritional guidance available, understandable, and actionable for anyone seeking to improve their relationship with food and overall wellness. Every article, consultation, and resource we create is grounded in current nutritional science and real-world applicability.
Our Mission & Values
Our Mission
To empower individuals with accurate, accessible nutritional knowledge and personalized guidance that enables them to make informed food choices, develop sustainable eating patterns, and achieve lasting wellness outcomes. We believe nutrition is a cornerstone of health and that professional expertise should be available to everyone.
Core Values
- ✓ Scientific Integrity: All recommendations grounded in peer-reviewed research and current evidence
- ✓ Accessibility: Making professional nutrition guidance understandable and available to all
- ✓ Individualization: Recognizing that each person's nutritional needs are unique
- ✓ Sustainability: Promoting lasting, realistic changes rather than quick fixes
- ✓ Transparency: Clear disclosure of sources, qualifications, and limitations
Meet Our Team
Agnieszka Nowak
Founder & Lead Nutritionist
Dr. Nowak holds a Ph.D. in Nutritional Science and has over 12 years of clinical and research experience. Specializing in metabolic health and sports nutrition, she has worked with diverse populations across Poland. Her approach combines cutting-edge science with compassionate, individualized counseling. When not consulting, she mentors emerging nutritionists and contributes to peer-reviewed publications.
Katarzyna Lewandowska
Senior Nutritionist & Content Lead
Katarzyna is a registered dietitian and certified nutrition counselor with 8 years of professional experience. She specializes in digestive wellness and food intolerance management. Katarzyna leads our editorial team, ensuring all content is scientifically accurate and culturally relevant to the Polish audience. She is passionate about translating complex nutritional concepts into practical, actionable advice.
Piotr Szymanski
Certified Nutritionist & Wellness Coach
Piotr brings 6 years of experience in personalized nutrition counseling and lifestyle modification. He has worked extensively with clients managing weight balance and building sustainable eating habits. Known for his engaging consultation style, Piotr combines nutritional science with behavioral psychology to help clients develop lasting changes. He holds certifications in both nutrition and health coaching.
Marta Kowalski
Registered Dietitian & Research Coordinator
Marta is a registered dietitian with 7 years of experience in clinical nutrition and nutrition research. She maintains our commitment to scientific accuracy by reviewing all recommendations against current evidence. Marta works closely with Dr. Nowak on research initiatives and contributes to our educational content. Her expertise spans pediatric, geriatric, and therapeutic nutrition domains.
Why Choose Foodbalanceguide
Evidence-Based Approach
Every recommendation is rooted in peer-reviewed research and current nutritional science. We stay updated with the latest findings to provide accurate, reliable guidance.
Qualified Professionals
Our team consists of registered dietitians, certified nutritionists, and researchers with extensive clinical experience and advanced credentials.
Personalized Guidance
We recognize that nutritional needs vary significantly between individuals. Our consultations and advice are tailored to your unique circumstances and goals.
Educational Content
Our extensive library of articles, guides, and resources is designed to educate and empower you to make informed nutritional choices on your own.
Local & Culturally Relevant
Based in Poland, we understand local food culture, seasonal availability, and traditional eating patterns. Our advice respects and incorporates Polish culinary traditions.
Transparent Partnership
We maintain complete transparency about our expertise, limitations, and sources. We never oversell services or make unrealistic claims.
What Clients Say
Working with the team at Foodbalanceguide transformed my understanding of nutrition. The personalized approach helped me develop eating habits I can actually sustain, not just another restrictive diet. Dr. Nowak's expertise combined with her genuine care made all the difference in my wellness journey.
Anna Kowalczyk
Kraków, Poland
I appreciated how Katarzyna took time to understand my specific situation and food preferences. The guidance she provided was practical and evidence-based, not preachy or extreme. Her recommendations actually fit into my daily life and have made a real impact on how I feel.
Tomasz Lewandowski
Warsaw, Poland
The content on Foodbalanceguide is incredibly thorough and well-researched. As someone interested in nutrition science, I find their articles reliable and backed by solid evidence. It's refreshing to find a Polish resource that doesn't rely on trends or exaggeration.
Joanna Nowak
Wrocław, Poland
Get in Touch With Our Team
Have questions about our approach or want to learn more about our services? Our team is here to help. Contact us via email or visit our office in Kraków.
ul. Krótka 86, Kraków, Poland